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Backpacks and Back Pain

Chiropractic gets two thumbs up!

According to data taken from a nationwide telephone survey of more than 400 randomly selected respondents - all of whom had undergone chiropractic treatment - an overwhelming percentage were either "satisfied" or "very satisfied" with chiropractic care.

53.5 % of those surveyed were "very satisfied" with their care

29.5 % of those surveyed were "satisfied" with their care

Tell your friends and family members about the benefits you've experienced from quality chiropractic care!

Source: Gaumer G. "Factors associated with patient satisfaction with chiropractic care" JMPT 2006;29:455-462.

Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about a thousand small pockets for pencils, house keys and other knick-knacks. But even though the sturdiest backpacks can withstand the pressure, how are the kids taking it?

On average, children load their backpacks to between 10% and 22% of their own body weight. During a study conducted in 2005, researchers set out to quantify the pressure and pain incurred when backpacks are loaded so heavily. For the study, 10 children wore backpacks loaded to 0%, 10%, 20% or 30% of their body weight for 30 seconds to determine the amount of pressure under the backpack's shoulder straps. While wearing the backpacks, the children were also asked to report whether they felt any pain and, if so, the severity of that pain.

According to the results, pressure beneath the shoulder straps was "significantly increased" when the backpack was loaded at only 10% of the child's body weight - on the low end of the reported average. Increased pressure also was associated with an increase in pain, and interestingly the pressure was always greater on the right shoulder than the left shoulder. Over the long term, the researchers noted that uneven backpack loads could alter the curvature of a child's spine and produce back pain.
The authors of this study compiled their results and offered a few suggestions for parents of school-aged children and their parents:

  1. Backpacks should be positioned high on the back. 
  2. Backpack straps should be worn over both shoulders. 
  3. Weight in the backpacks should be minimized. 
  4. Backpacks should have wide shoulder straps.

It is important to remember that 3 out of every 100 people have some degree of scoliosis - an abnormal curvature of the spine - that begins in childhood and has the potential to worsen over time. Having your child evaluated by a chiropractor is the best way to determine whether he or she has some degree of scoliosis. Chiropractic care can manage any problems related to scoliosis, and a lightened load on their back can have long-term benefits as well!

Exclusive Offer

Welcome to Blu Wolf Medical/Chiropractic

Your Atlanta Buckhead Chiropractor

We want to welcome you to Blu Wolf Medical/Chiropractic. We are very proud to have just been named the exclusive NFL Alumni Treatment Center for the Buckhead Area.

Dr. Hagar Sara Golan and the rest of the team at Blu Wolf Medical/Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing sports related injuries, back pain, neck pain, headaches, or even muscular tightness and tension. We are committed to your overall wellness.

Our goal is to get you back on the field, on the court, on the golf course, on the ice or back into your LIFE as QUICKLY as possible and WITHOUT PAIN. We use the most technologically advanced equipment and 20 + years experience!  Our deep tissue laser is currently being used by over 16 NFL teams, other professional teams, the PGA, hundreds of college teams, orthopaedic clinics and sports management clinics. The laser is FDA cleared to reduce pain,reduce inflammation and arthritis. It is PAINLESS, without side effects and can be an alternative to surgery. The number of injuries and conditions we can treat are numerous. For more info click on our Laser tab.

We are looking forward to meeting you. See you soon!

Dr. Hagar Sara Golan
Jacqueline L Kapres, MS, Certified Laser Technician


Atlanta Buckhead Chiropractor | Blu Wolf Medical/Chiropractic | 678 665 9653
550 Pharr Road Suite 640
Atlanta, GA 30305

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