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|Chiropractic Care and a Healthy Diet|
Consuming a healthy diet on a regular basis is an important lifestyle choice. Such a diet, in combination with regular vigorous exercise and a sufficient amount of rest, will help you and your family achieve good health in the short-term and in the years to come. Chiropractic care is an additional lifestyle choice that helps you and your loved ones get the most benefit out of all your other healthful activities.
By helping ensure that your body's master system, your nerve system, is functioning at its best, regular chiropractic care helps your digestive system, cardiovascular system, and musculoskeletal system do their jobs properly. As a result, the food you eat is put to the best possible use, the exercise you do builds stronger muscles and bones, and the rest you're getting provides maximum relaxation. Regular chiropractic care makes all the difference in achieving your goals of long-term, vibrant good health.
Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of adults aged 20 and older throughout the world were overweight and an additional 11% were obese. Further, more than 347 million people worldwide have diabetes.2 In other worlds, one out of every 20 persons has diabetes.
What's going on? Why be concerned? These conditions do not exist by themselves. Both contribute to additional severe health issues. Obesity is the leading cause of pediatric high blood pressure and increases the risk of coronary heart disease. Uncontrolled diabetes, over time, can lead to kidney disease, heart disease, disorders of the nerve system, and blindness.
In the face of these life-threatening epidemics it's important to look for any good news. The good news is that both obesity and diabetes can be addressed with lifestyle-related changes. A suboptimal diet and lack of exercise are causes of both conditions. This is well-known. It is also well-known that maintaining a healthy diet and getting regular exercise prevents obesity and prevents or delays the most common type diabetes (type 2 diabetes).
A healthy diet consists of regularly consuming food from all major food groups and consistently eating only that amount of food necessary for your daily energy requirements. If you're interested in losing weight and then maintaining the best weight for your body, a daily calorie intake between 1800 and 2100 calories is good for most men, and a daily calorie intake between 1700 and 1800 calories is good for most women.3 There is a third component of healthy eating that regulates how your body uses the food you eat. This additional component is known as food combining.
Food combining involves combining protein and complex carbohydrates at each meal. This important step is the key to a healthy, optimally functioning metabolism. When your metabolic processes are working efficiently, you’re burning carbohydrates for energy. Your blood insulin levels are steady throughout the day. In contrast, without food combining, your digestive processes send unregulated amounts of glucose into the blood stream every time you eat a meal. The result is frequent swings in insulin levels and storage of these glucose molecules (broken-down carbohydrates) as fat. Long-term, over months and years, such eating patterns can lead to being overweight, obesity, and diabetes.
Putting the dietary principle of food combining into practice is easy. All that's required is paying attention to meal planning. The result of this simple series of steps is better health for you and your family, now and in the future.
1WHO Fact Sheet No. 311 (March 2013): http://www.who.int/mediacentre/factsheets/fs311/en/
2Danaei G, et al: National, regional, and global trends in fasting plasma glucose and diabetes prevalence since 1980. Systematic analysis of health examination surveys and epidemiological studies with 370 country-years and 2.7 million participants. Lancet 378(9785):31–40. 2011
3Campbell KL, et al: J Clin Oncol Reduced-Calorie Dietary Weight Loss, Exercise, and Sex Hormones in Postmenopausal Women: Randomized Controlled Trial. J Clin Oncol 30(19):2314-2326, 2012
We want to welcome you to Blu Wolf Medical/Chiropractic. We are very proud to have just been named the exclusive NFL Alumni Treatment Center for the Buckhead Area.
Dr. Hagar Sara Golan and the rest of the team at Blu Wolf Medical/Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing sports related injuries, back pain, neck pain, headaches, or even muscular tightness and tension. We are committed to your overall wellness.
Our goal is to get you back on the field, on the court, on the golf course, on the ice or back into your LIFE as QUICKLY as possible and WITHOUT PAIN. We use the most technologically advanced equipment and 20 + years experience! Our deep tissue laser is currently being used by over 16 NFL teams, other professional teams, the PGA, hundreds of college teams, orthopaedic clinics and sports management clinics. The laser is FDA cleared to reduce pain,reduce inflammation and arthritis. It is PAINLESS, without side effects and can be an alternative to surgery. The number of injuries and conditions we can treat are numerous. For more info click on our Laser tab.
We are looking forward to meeting you. See you soon!
Dr. Hagar Sara Golan
Jacqueline L Kapres, MS, Certified Laser Technician
Atlanta Buckhead Chiropractor | Blu Wolf Medical/Chiropractic | 678 665 9653
550 Pharr Road Suite 640
Atlanta, GA 30305
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